Here are the best HIIT exercises on YouTube. This article will introduce you to 20 popular HIIT videos on YouTube, including those by Taryn Toomey and Heather Robertson. They will amaze you with their amazing routines for toning your muscles and burning fat.
20 of the best HIIT workouts on youtube
High intensity interval training (HIIT) is a great way to burn a lot of calories quickly. These workouts are designed to improve both strength and cardiovascular conditioning. Dr. Grayson Wickham was the founder of Movement Vault. This program helps people prevent injuries and reduce pain. HIIT is also great for your heart. They help burn lots of calories after you finish.
HIIT workouts can be performed using various pieces of equipment and training styles. These videos show 14 HIIT routines that can target various body parts and help to burn fat. All Out Studio offers a High Power HIIT program that targets your arms and chest. The program also includes a new twist that makes the workout a little more challenging.
Tabata
High-intensity interval training (HIIT) is a great way to get a high-calorie burn while improving cardiovascular health. This method uses short bursts of exercise followed by short rest periods. Tabata is a good example of this type. This involves doing 20 seconds at maximum effort, followed by ten seconds rest. The goal is to push your maximum oxygen consumption (VO2 max) to the limits.
Tabata, unlike other exercises that you need to go outside of your home for, can be done anywhere. To do Tabata, all you need is an area open to the sun, a mat, as well as a water bottle. Tabata training requires positive thinking and determination. You can find several different Tabata workout videos on YouTube. These videos contain both traditional Tabata rounds and more advanced "super Tabata” rounds. Each one is between 4 and 45 minutes long, and features heart-pounding exercises to get your heart rate pumping.
Taryn Toomey
Taryn Toomey’s The Class, a high intensity interval training workout, is an instant hit with boutique gyms. The class incorporates yoga and pilates along with freestyle dance. It is a dynamic workout that keeps the heart beating and calms the mind. It has been called a workout for your feelings, but without the gimmicks.
Jazzercise
Jazzercise, a YouTube video that demonstrates a great way to do hiit work out, is worth a look. This well-known fitness program has been in existence since the 80s. And it continues to evolve. Their Home Workout Series offers a variety of workouts and can be viewed for free on YouTube. Adriene, with over 10,000,000 subscribers, offers several yoga classes via YouTube.
This fitness program mixes strength and cardio exercises to create a challenging yet effective workout. It is suitable regardless of age or fitness level. It is also suitable for people who don't want to invest in a dance class or a gym membership. Get a 14-day complimentary trial to learn more about the program.
FAQ
Is it possible to look too thin?
Yes! Eating disorders and being overweight are both dangerous. It is not normal to be less than your ideal weight. It is possible to feel tired, weak or dizzy and may experience other signs that you are underweight.
Can I eat while I exercise?
Yes. While you're working out, you can eat whatever you'd like. Make sure you choose low-calorie snacks such as watermelon, carrots, celery, apples, bananas, and grapes. These foods contain nutrients that help you perform better during workouts.
How exercise and nutrition can help to live a happier life
Exercise is a great way to keep fit, lose weight, build muscle mass, and reduce stress. Nutrition is critical for energy and mood. For a longer life expectancy, reduce your intake of meat and alcohol, smoke less, and exercise regularly.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
External Links
How To
How To Stay Fit During Pregnancy
When you're pregnant, your body undergoes many changes. Your metabolism slows down and your body eats less as you have a baby. You may feel sick if your sleep is not enough. But there are ways you can keep yourself healthy while still enjoying this exciting time in your life!
First things first, you should check with your doctor before starting any exercise routine. They can tell you what exercises you should avoid and which ones are safe for you to do. Second, make sure you eat well throughout your pregnancy. This means eating lots of protein, fiber and iron. Third, try to drink lots of fluids. Since sweat causes fluid loss, it is especially important that you drink water while you exercise. Finally, take care of your feet. Wear shoes that are supportive and dry. If you're having morning sickness, make sure you eat something small like crackers or toast before getting out of bed. Otherwise, you could end up feeling nauseous.
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Eat Well. A healthy diet is vital throughout pregnancy.
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Keep active. Do at least 30 minutes of exercise each day.
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Keep a healthy weight Reduce the amount of food you eat and eat snacks less often can help you lose weight.
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Get enough sleep. Try to get 7-9 hours of sleep each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It can cause miscarriage or birth defects.
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Be gentle with yourself. Don't push yourself too hard.
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Take care of yourself. Have someone check in on you when needed.
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Relax. Do things that make you happy.