Here are the best HIIT exercises on YouTube. In this article, we'll introduce you to 20 of the most popular HIIT workouts on YouTube, from Heather Robertson to Taryn Toomey. Their incredibly effective workouts will help you tone your muscles and burn fat.
20 of our favorite HIIT workouts are available on youtube
HIIT (high intensity interval training), is a great way burn lots of calories fast. These workouts are designed to improve both strength and cardiovascular conditioning. The founder of Movement Vault is Dr. Grayson Wickham, who helps people prevent injuries, relieve pain, and improve flexibility. Because HIIT exercises help you burn lots of calories even after you're done, they are good for your heart.
HIIT can be done with a variety of training methods and equipment. These 14 HIIT videos target various areas of the body, and can help you shed fat. All Out Studio created the High Power HiIT workout to target the chest, arms, and shoulders. The program includes a new twist, which makes it a bit more difficult.
Tabata
High-intensity interval exercise (HIIT), is a great way for a fast, high-calorie loss and to improve cardiovascular health. This is a short-term exercise program that involves short bursts, followed by short rest periods. Tabata, which is 20 seconds of intense effort and ten seconds of relaxation, is a great example of this type. You want to increase your VO2 max or maximum oxygen intake.
Unlike other workouts that require you to leave the comfort of your home, Tabata can be done anywhere. You will need an open area, a pad, and a water container. To complete a Tabata exercise, you'll need to have a positive outlook and be determined. YouTube has many Tabata videos. These videos feature both traditional Tabata moves and more advanced "super Tabata” rounds. Each video is approximately four to 45 minutes long and includes heart-pounding exercises sure to get your heart pumping.
Taryn Toomey
TarynToomey's The Class, an intense interval training program that incorporates yoga, pilates, and freestyle dance, is now a well-known name in the boutique gym community. The result is an energetic workout that gets the heart pumping and the mind calm. It is known as a workout that feels good, but doesn't involve any tricks.
Jazzercise
Jazzercise is an excellent YouTube workout for hiit. This well-known fitness program has been in existence since the 80s. And it continues to evolve. There are many workouts available and the entire Home Workout Series is free to view on YouTube. Adriene has over 10,000,000 subscribers and offers several classes on YouTube.
This fitness program combines strength exercise with cardio exercises to create a challenging and effective workout. It's suitable for anyone of any age or fitness level. It's also ideal for those who don’t want to spend on a gym membership or a dance class. To test it out, you can get a 14 day free trial.
FAQ
Which Is More Important: Exercise, Diet, or Sleep?
What you are looking to accomplish will determine the answer. The most important thing to do if you are looking to lose weight is diet. Exercise is important for building muscle mass. Because it affects your performance during the day, sleep is the most important factor.
Do I need to eat before working out?
No. It doesn't matter what you eat before going to the gym. You might be hungry after a workout, so you may want to snack on fruit or yogurt.
Are there exercises I shouldn’t perform?
Before you start any new exercise routine, it is important to consult your doctor. There are some people who have medical conditions or injuries that make it difficult to exercise. Also, some activities require special equipment or training. For example, swimming requires a swimsuit and pool access.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
External Links
How To
How to Enjoy Zumba Classes
There are many different ways to take Zumba class. You have many options.
Zumba classes may be attended at any Zumba Studio. Many studios are located in malls, shopping centers, schools, universities, hospitals, churches, gyms, parks, community centers, etc. You can find a Zumba class close to you if you are interested in learning how to dance, or simply exercising. Zumba classes are free. No membership fees, no monthly payments, nothing. You just need to show up and begin dancing.
Another way to enjoy Zumba is to go online. You can find thousands of free videos on Zumba classes on many websites. These videos can be viewed anywhere: at home, work, school, church or gym, as well as in hotels, restaurants, airport lounges, and malls. You can also download the videos to your computer and enjoy them whenever you wish.