You have many choices when it comes to finding a Knoxville personal training provider. These professionals will provide the right training to help you reach your goals for health. Scott, Patty Lauren, Michael Kenik, and Scott are examples of such experts. These trainers have a lot of experience and are qualified to help you lose weight and get in shape.
Michael Kenik
Michael Kenik, the owner of Health First Fitness in Knoxville (Tennessee), is a certified personal training instructor with extensive knowledge in strength and exercise. He has worked with elite athletes and weekend warriors alike, and is dedicated to creating workout programs that are both effective and fun.
Scott
Scott is the Knoxville personal training expert you should turn to if you are interested in staying in shape. He is a former bodybuilder and has been a guest on local TV stations such as NBC, ABC, Fox and Fox. His community recognized him with the Ginny Canfield Funeral Service Award for 2013.
Michelle
Michelle Williams is a certified personal coach, nutrition specialist, professional culinarian, and certified personal trainer. Her focus is on holistic nutrition and strategic movements to achieve optimal health. She specializes as a personal trainer for women and children, and has worked with many local families. She has a special interest in helping women manage hormonal changes and helps clients overcome aesthetic challenges.
Patty Lauren
Patty Lauren, Knoxville's personal trainer, has a background of medicine and personal coaching. Her past clients have helped her understand the benefits of personal coaching and the time commitment needed to achieve them. Personal training can make a huge difference in your life and help you to achieve both mental and physical well-being. Patty Lauren also works closely with nutrition and mental health professionals to ensure clients get the best results. She is also committed to continuing education and staying current with the latest training trends.
Exclusive Fitness
Exclusive Fitness creates individualized fitness programs for each client. They know that each client is unique and has their own goals. They can help you get there, regardless of whether you are an athlete and/or recovering from injury.
Health First Fitness
Health First Fitness Knoxville, a friendly, small gym that focuses on fitness, is unique. Michael Kenik, owner, is a CPT and CSCS Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association. His experience in strength and endurance has allowed him the opportunity to work with athletes, weekend warriors, and to design fitness programs that suit their needs.
Totality Living Well
Totality Living Well provides a comprehensive solution for healthy nutrition, movement, exercise and lifestyle. This system provides a holistic approach for your health, from a 6-month transformation to being more active to making healthier choices. Totality Living Well, in partnership with Citview Magazine, has provided clients with the tools and resources to help them achieve a healthy lifestyle for half an year.
FAQ
Does exercise cause me to gain weight?
Not at all. Exercising can help you maintain your current weight. Regular exercise will help you build muscle and boost your metabolism. This will allow you to burn more calories every day. This means that you won't store so much fat.
Is it necessary to eat before exercising?
No. It's not necessary to eat anything before you work out. You might be hungry after a workout, so you may want to snack on fruit or yogurt.
Is exercise good for me?
Yes. Regular exercise will help to reduce weight by burning more calories. Exercising can increase your metabolism so that you can burn calories even when you're not working out.
What Does Exercise Do for Your Body?
Exercise can help you lose weight, increase muscle mass, improve energy levels, reduce stress and improve your sleep quality. The benefits of exercise include improved moods, better self-esteem, increased productivity, and reduced risk of heart disease.
What is Resistance Training?
Resistance training can be done with weights or other objects. Lifting weights helps strengthen your arms, shoulders, chest and back, as well as your legs, hips, and core. Resistance training increases muscle mass, bone density, and overall strength.
Can I have alcohol at work?
Drinking alcohol is high in calories so it's best to not consume too much while working out. A moderate amount of alcohol, one drink per day, may be beneficial for endurance during exercise. It may also reduce fatigue and muscle aches caused by intense exercise.
What are Cardio Exercises and How Do They Work?
Cardiovascular exercises require your heart and lungs work harder than usual. You can do this by running, swimming, biking, rowing and bicycling. These activities increase metabolism and burn fat. They also strengthen your heart and lungs, which makes them great ways to stay fit.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
External Links
How To
How to motivate yourself and get started on a fitness program
A fitness Routine is a set of exercises performed regularly for a specific period of time. It is a way to build muscle mass and tone the body. Regular physical activity increases cardiovascular health and reduces risk of heart disease and stroke. In addition to these psychological benefits, regular exercise also provides psychological benefits like self esteem, confidence and mood, energy level, sleep quality and social interactions.
Why do you want to follow your own fitness routine?
You can lose weight and improve your health by following a workout routine. You might be wondering why you would want to do this. Let's find it out!
What does it entail to have a regular fitness program?
It's a minimum of three times per week that you engage in some form or activity such as running, swimming and yoga. You don't necessarily have to spend hours doing this; just 30 minutes of exercise is enough to burn calories and keep you healthy. You must stick to your plan. If you miss a day here and there, don't worry--just pick up where you left off next time.
How much time do I need to dedicate to my fitness routine?
The amount of time you spend on a workout depends on your level of activity. For moderate exercise, it takes 20-30 minutes. If you are new to exercise, start slowly, with 5-10 minutes at first. Once you've gotten used to it, increase the duration gradually.